Peaceful Relaxation (Reflection)

Wow, I must admit that the "Journey on Relaxation" exercise was great!  I stretched out on my bed as I listened to the soft voice and the soothing music in the background.  Not only did my hands and arms feel heavy, but so did my legs and feet.  I felt like I was sinking into the bed.  I will definitely adopt more relaxation techniques in the future.

Welcome Statement

Hello Professor and class.  I would assume that you guys are the only ones that can see my blog.  I have never used Blog before so I don't know who I am blogging too.  lol  I will admit that this whole blog thing has been challenging but fun as I try to figure out how all of this works.  Hope to be blogging with someone soon....

Getting Started

Hello to my fellow classmates.  Boy am I having a hard time getting started with this Blog page.  I hope that I am on the right track.  Looking forward to viewing someone elses page that may be more familiar with this

Shelia Hughes