Thursday, March 31, 2011

Peaceful Relaxation (Reflection)

Wow, I must admit that the "Journey on Relaxation" exercise was great!  I stretched out on my bed as I listened to the soft voice and the soothing music in the background.  Not only did my hands and arms feel heavy, but so did my legs and feet.  I felt like I was sinking into the bed.  I will definitely adopt more relaxation techniques in the future.
Posted by at

5 comments:

  1. AfrinApril 1, 2011 at 10:45 AM

    It’s good that you fully involve your body into this exercise. I am a stressor by nature and have always had trouble "relaxing". But this exercise was really relaxing and I hope this exercise continues to work well for me.

    ReplyDelete
  2. CynthiaApril 4, 2011 at 9:43 AM

    I enjoy listening to music for relaxation before I start my yoga exercises. Calms the mind and body. Learning to relax and reduce anxiety has always been important for me. I am anxious by nature and have learned to use yoga, meditation, and other relaxation techniques to calm the mind and body. I love them! Hope you continue...

    ReplyDelete
  3. Health & Wellness - JJV StyleApril 4, 2011 at 9:26 PM

    I am glad that you were able to relax while hearing the tape. At times it takes a great effort to relax and bring yourself into a deep meditation. Again congratulations that you were very successful.

    ReplyDelete
  4. A Step In The Right DirectionApril 5, 2011 at 6:45 PM

    Thanks Cynthia. I too am anxious by nature and have found these relation techniques to really help.

    ReplyDelete
  5. MachelleApril 6, 2011 at 12:35 PM

    I love the fact that you were willing to try this and give it a real chance. I loved it as well. Also, I love the name of your blog. It is perfect.

    ReplyDelete

Subscribe to: Post Comments (Atom)